Monthly Archives: February 2012

The Complete Guide to Interval Training [Infographic]

Check out this Complete Guide to Interval Training [Infographic], includes tabata, turbulance training, and the little method. More Health and Fitness News & Tips at Greatist.

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Get Supplements Joins Fight Against The MHRA Clampdown!

Get Supplements fully supports Predator Nutrition’s campaign against MHRA’s clampdown on supplements deemed ‘to be non-compliant with law due to the fact they are unlicensed medicines.’ We echo Predator Nutrition’s statement that the proposed legislation is unfair and incoherent. We … Continue reading

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Three Diet Tips to Maintain a Flat Stomach and Healthier Lifestyle

A balanced diet and active lifestyle are very important to your overall health and wellbeing. By adding these three simple but effective food rules to your diet, and by eliminating processed foods from your diet, you will see that you … Continue reading

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Chicken, Feta and Lentil Protein Salad

Serves 2 Ingredients: 2 Medium Sized Skinless Chicken Breasts 60g Feta Cheese 125g Dried Green Lentils 500ml Boiling Water 160g Sweetcorn 10 Cherry Tomatoes Spinach Leaves Ground Black Pepper, Low Salt, Light Olive Oil and Balsamic Vinegar for Dressing and … Continue reading

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20 Min Fat Burning Kettlebell Workout

This is a really great kettlebell workout that will help burn fat fast. It can be performed either as a finisher to your existing workout to get your heart racing. Or if you’re rushed for time it can be a … Continue reading

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How to Pack on Lean Muscle on a Shoestring Budget

We know how hard it can be on your wallet to try pack on lean muscle mass. You have to buy all the correct foods, chicken, tuna, eggs, beef, fish, nuts and so on. Buying these essential items and then … Continue reading

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Top Five High in Protein Foods

Protein is a very important staple of our diet. Protein is a vital nutrient in helping our major muscle groups grow stronger and bigger, aiding the development of muscle mass as part of a healthy lifestyle and balanced diet. But what … Continue reading

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Top Three Fitness Classes For Women

We believe the best way to burn fat fast, be pushed to your physical limit, and still enjoy your fitness routine is by signing up to, and experiencing the adrenaline rush of taking part in a group exercise class. If … Continue reading

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High Protein Fat Burning Spelt Bread Made in 3 Minutes

Today we are going to show you how to make this very simple high protein bread made from and an ancient grain called Spelt.

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Whey Protein Vs. Soy Protein

Whey protein is one of the most commonly used sports nutrition and bodybuilding supplements consumed by a plethora of different athletes such as triathletes, sprinters, MMA fighters to of course, bodybuilders. Even those people that are just looking to keep fit, … Continue reading

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